June’s Strawberry Moon

June 21st, 2016

Welcome Summer!!

We’ve just entered summer with the Summer Solstice on June 20, 2016. This year the solstice also fell on the same day as the full moon. The last time this happened was in 1967, and the next one won’t be until 2062 – a rare occurrence indeed!

June’s full moon is also known as the “Strawberry Moon.” This is because the Algonquin tribes, once spread across North America, knew this full moon was a signal to begin gathering up ripe strawberries.

Strawberries are a great source of nutrients, add a splash of color, and taste best when they are in season. Why not follow the Algonquins’ example and try some of these great ways to enjoy strawberries this summer?

Strawberries are a great addition to a bowl of yogurt, oatmeal, or cereal.

Mix them into your morning smoothie.

Eat them fresh! They make a refreshing and nutritious summer treat.

Make some fun fruit kabobs with strawberries and any other fruit. Try them with sliced bananas, grapes, or blueberries.

Top off a slice of summer cake with some delicious strawberries and dollop of whipped cream.

Toss them onto your salad for a sweet taste and some rich added color.

Strawberries make a great topping for toast or bagels.

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National Nutrition Month Recap

May 12th, 2016

It’s been a short 2 months since our beloved National Nutrition Month! In 2016, dietitians, nutrition professionals, and the anyone else who loves good, healthy food celebrated the month of March by “Savor[ing] the flavor of eating right” We had a fun local eats inspired Facebook contest to win a FitBit! Asia Egan, our winner […]

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UAND Awards

March 28th, 2016

    Award of Merit Martha Archuleta, MS, RD, CD The Award of Merit recognizes a dietitian who has demonstrated leadership and made significant contribution to the profession of dietetics through a variety of avenues. The 2016 recipient of the award exemplifies all of this and more. UAND is pleased to recognize Martha Archuleta. “Martha […]

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Congrats to Utah’s own RDN Day Contest Winner!

March 21st, 2016

Who has dreamed of seeing their name in lights? This became a reality for one of our own local Utah dietitians, who has been quoted and whose giant picture was plastered on a billboard in Times Square in New York City on Registered Dietitian Nutritionist day, March 9, 2016. Not only is this great publicity […]

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2016 Annual Meeting Speaker Spotlights

March 15th, 2016

Ellen Karlin, MMSc, RDN, LDN, FADA: Ellen Karlin is a nutrition consultant and expert in the field of food allergies and intolerances. She is a popular speaker and has lectured a wide array of professionals in the health care field. Her contributions can be found in many nutrition publications. She has worked at the Comprehensive […]

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National Nutrition Month Contest!

March 2nd, 2016

Happy National Nutrition Month! March is a special month for the Academy of Nutrition and Dietetics, dietitians and nutrition practitioners nation-wide. For National Nutrition Month 2016, the theme is “Savor the Flavor of Eating Right” What does this mean? Find ways to ENJOY eating well & healthily. I mean why eat if it’s not enjoyable? […]

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UAND Award Nominations

January 26th, 2016

We invite you to submit nominations for any and all of UAND’s Awards. This is a great opportunity to recognize your coworkers, colleagues, mentors, or protégés for the work they have done in the dietetics profession. In 2016, we want to present each of the awards below: – Award of Recognition: to recognize those outside […]

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Smoothies: An easy & delicious way to get your fruits and vegetables in!

January 20th, 2016

Do you have a tough time getting in enough fruits and vegetables into your body? There are lots of ways to get ’em in, but what is more fun than in a bright & colorful smoothie? I’m sharing smoothies instead of juices because they still have the delicious and filling fiber from the ingredients you […]

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Avoid These Popular Nutrition Myths

January 11th, 2016

I will preface this with the fact that every person is different, we all have individual preferences ideals and needs, I’ve chosen these myths because they’re often misunderstood and lack the research to prove their effectiveness on general populations. Dieting Myths #1: the latest, greatest diet will work for me! Just because the last 1000 didn’t […]

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How to Start Making New Year’s Resolutions to Eat Better

January 4th, 2016

What are your plans for New Years goals or resolutions? Do you plan on hitting the gym more, starting a new diet, or eating clean next year? Where did you find your diet to follow for the next….(you determine the how long your diet will last)…..? Who would you refer to for financial advice? An […]

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