Best Healthy Cooking Gifts of 2015

December 8th, 2015

Here we are, in the thick of the holiday season. Do you have loved ones that are oh so tough to shop for? If you’re nodding along, these chef tools will make healthy cooking a snap! Besides, who doesn’t love a gift that is fun to use and makes healthy eating even easier? The answer: I’m not sure who wouldn’t just love these:

via My Menu Pal dietitians
http://mymenupal.com/kitchen-gift-guide/

via Abby Langer Nutrition
http://abbylangernutrition.com/15-best-holiday-gifts-for-foodies-and-home-cooks/

via Nutritious Eats

Foodie Holiday Gift Guide

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UAND Fundraising Event at Chipotle Dec 4

November 29th, 2015

Do you love eating at Chipotle Mexican Grill? They’ve been so kind to partner with us and offer UAND 50% of sales on the evening of December 4! Here are the details: What: UAND Fundraising Event 🙂 When: Friday, December 4th from 5:00pm – 8:00 pm Where: Chipotle Mexican Grill, 6924 S Park Centre Dr, […]

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How To Make Your Thanksgiving Healthy, Enjoyable, and Delicious

November 23rd, 2015

  Here we are, just a few days away from the long anticipated, or long dreaded Thanksgiving. Where do you find yourself on that spectrum? Do you love the food, the friends/family, the time to relax? Do you stress about making everyone happy, about ending the day happy yourself? Or do you totally dread the […]

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Are Processed Foods All That Bad?

November 9th, 2015

The major villain to your diet is processed food right? All those preservatives, additives, and refined flours are making you fat and unhealthy. All processed foods contain more of the aforementioned bad components than non-processed foods. Right? Do you intentionally reduce your intake of processed foods? That seems to be the current food/diet trend. Let’s […]

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Pumpkin Chili by Melanie Starita

November 2nd, 2015

I’m very excited to share one of our blog’s most popular & loved recipes! Melanie posted this pumpkin chili last year, over the past year, I’ve talked to my mom & my grandma about it on many occasions. I’ve made it myself a few times and can vouch for them….. it’s DELICIOUS! But to make […]

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10 Non-Candy Treats for Trick-or-Treaters

October 26th, 2015

Ok, it’s true, kids end up with insane amounts of candy for Halloween, and as Melanie said last week, depriving them of all that candy isn’t always best, but adding to it isn’t always best either. So here are some simple non candy ideas for your trick-or-treaters that are prepackaged & safe to handout. 1. […]

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The Halloween Candy Dilemma By Melanie Starita

October 19th, 2015

Melanie is a mom herself & a former WIC dietitian. She is a great resource for child nutrition & provides an informative as well as a realistic look into the recommendations of a national child-feeding expert. Halloween candy…to eat or not to eat? That is the question. Holidays where food is a major component can […]

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Pumpkin Spice the Healthy Way by Jennifer Abernathy MS, RDN, CD

October 13th, 2015

  How can you tell when fall first arrives? Is it a slight chill in the air? Those first leaves turning to orange? The official date of Autumn Equinox? Or perhaps, if you’re like me, you know fall is upon us when the onslaught of pumpkin spice flavored everything hits the shelves. We saw our […]

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It’s Greek for Me! 5 Easy Ways to Add Greek Yogurt to Your Diet by Melodie Greenwood RDN, CD Clinical Dietitian

October 5th, 2015

If you’ve stepped foot in a grocery store recently you may have noticed the explosion of products in the yogurt section. Some stores even have an entire aisle dedicated to yogurt! A lot of this growth can be contributed to Greek yogurt. What makes Greek yogurt different from regular yogurt you might ask? Greek yogurt […]

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Meal Planning 101: Part 1

September 28th, 2015

Want to know how to make your life a bit easier and ensure your family eats healthy and delicious meals? 2 words…. meal planning! Meal planning may seem to be daunting, it may seem like it takes lots of time, and is difficult. But taking a few minutes to organize your meals for the week […]

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