{"id":1452,"date":"2015-09-14T00:28:22","date_gmt":"2015-09-14T06:28:22","guid":{"rendered":"http:\/\/eatrightutah.org\/blog\/?p=1452"},"modified":"2015-09-14T00:28:22","modified_gmt":"2015-09-14T06:28:22","slug":"finding-enjoyment-in-physical-activity","status":"publish","type":"post","link":"https:\/\/www.eatrightutah.org\/blog\/finding-enjoyment-in-physical-activity\/","title":{"rendered":"Finding Enjoyment in Physical Activity"},"content":{"rendered":"<p>Enjoyment is huge! Enjoyment is why we do many things in life, and why we don&#8217;t do others. Unfortunately, for many, there simply isn&#8217;t any enjoyment in increasing your physical activity. This is a major bummer. Mostly because we all know the major health benefits of exercise. I&#8217;m not talking about the benefits of looking better, but the general improvements to mood, heart health&#8230;.. I think we should redefine what activity is, and make sure it includes an element of fun and silliness. Am I right?<\/p>\n<p><a href=\"https:\/\/youtu.be\/2lXh2n0aPyw\">2lXh2n0aPyw<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/fn6s_LMkJ70\">fn6s_LMkJ70<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoyment is huge! Enjoyment is why we do many things in life, and why we don&#8217;t do others. Unfortunately, for many, there simply isn&#8217;t any enjoyment in increasing your physical activity. This is a major bummer. Mostly because we all know the major health benefits of exercise. I&#8217;m not talking about the benefits of looking [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[86],"class_list":["post-1452","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-physical-activity"],"_links":{"self":[{"href":"https:\/\/www.eatrightutah.org\/blog\/wp-json\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatrightutah.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatrightutah.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatrightutah.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatrightutah.org\/blog\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":0,"href":"https:\/\/www.eatrightutah.org\/blog\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.eatrightutah.org\/blog\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatrightutah.org\/blog\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatrightutah.org\/blog\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}